A Lifestyle that’s worth it!
shop by category
Groceries
Grains, Cereals, Pulses & Legumes
Flours & Suji
Millets
Seeds
Indian Rices
Indigenous rice
Daliya / Porridge
Sattu
Herbs & Spices
Oils & Ghee
Salts & Sweetners
Ayurvedic Essentials
Beverages
Breakfast & Snacks
Side Items
White Poha (White rice flakes)
White Poha –
Adrish White rolled poha are made from organically grown local variety of rice. Grains of rice are simply steamed, rolled and dried. White rice flakes have a delicious, mild nutty flavour and aroma with a light texture. Easy to use and fast cooking rice flakes are great for making a healthy and delicious breakfast. They are also great in a range of raw, baked and cooked recipes. It is one of the best breakfast food because it packs approximately 70% of healthy carbohydrates.
Benefits –
1. Low In Gluten.
2. Regulates Blood Sugar Levels.
3. Easily Digestible.
Recipe for healthy White Poha Porridge –
Ingredients:
a. White Poha – 1 cup
b. Water – 1.5 Cups
c. Milk – 0.5 Cup
d. Pink Salt, cinnamon and nutmeg as per taste
Method –
To make porridge, cook 1 cup of flakes in 1½ cups of water for a few minutes. Keep stirring regularly. Some milk can be added for part of the water for a creamier and soft mix. When almost done add a pinch of pink salt, cinnamon and nutmeg. One can also add raw honey at the dish from above to make it sweet.
Storage - Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Suggestion - Wash them in strainer under running water instead of soaking them while making any dish.
