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Bajri (Pearl Millet)
•Pearl millet commonly known as Bajra in India is rich in essential compounds like protein, fibre, phosphorous, magnesium and iron.
•Pearl millet is known to be very powerful in controlling diabetes. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. This helps in maintaining healthy blood sugar levels for a long period of time.
•Pearl millet contributes in losing weight and is good for bone health and nervous system. Millets can do wonders, and many recipes can be made from Pearl Millets like bajra roti, bajra and green gram tikki etc.
Pearl millets are also known as Kambu, Sajja and Sajje.
