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Proso Millet
Millets is one of the most ancient forms of food and was famously consumed by all our ancestors. It is known to be very healthy, nutritious and tasty. In earlier days, one bowl of millet daliya used to be entire lunch. Due to heavy dietary fibers, it is a wholesome lunch and is a very good source of energy. Proso Millets are known for –
1. Its high anti-oxidant contents, which acts as anti-aging properties.
2. High amount of calcium which helps in growth & maintenance of bones.
3. Helps in maintaining body cholesterol, blood sugar levels.
4. Contains high quantity of phospholid which is beneficial for healthy nervous system.
5. They are completely gluten free, has significant amounts of carbohydrates and fatty acids. Apart from these, it also contains essential minerals like phosphorus, manganese, magnesium etc.
6. Millets are alkaline and digests smoothly & slowly.
7. It can be used in different meals in different ways. It is can be either eaten whole or cooked. It can be used into salads, stir fried with vegetables or just eaten for breakfast with some milk and honey.
