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Kodo Millet
Millets is one of the most ancient forms of food and was famously consumed by all our ancestors. It is known to be very healthy, nutritious and tasty. In earlier days, one bowl of millet daliya used to be entire lunch. Due to heavy dietary fibers, it is a wholesome lunch and is a very good source of energy. Kodo Millets are known for –
1. Rich in iron, folic acid and acts as blood purifier.
2. Delicious grain and gluten free with the high capacity of boosting immunity system.
3. Serotonin in the kodo millets helps in keeping the mind calm and blissful.
4. They are rich in fiber which helps in detoxifying the body.
5. These millets also help in keeping body weight, cholesterol in check.
6. Contains potassium which helps in smooth functioning of blood pressure and a healthy heart.
7. Kodo millets help in maintaining low glycemic index which further helps in maintaining the blood sugar levels as well.
