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Little Millet
Millets is one of the most ancient forms of food and was famously consumed by all our ancestors. It is known to be very healthy, nutritious and tasty. In earlier days, one bowl of millet daliya used to be entire lunch. Due to heavy dietary fibers, it is a wholesome lunch and is a very good source of energy. Little Millets are known for –
1. These millets are highly nutritious, gluten free, rich in fibre, iron, magnesium & potassium and phosphorous. Meal of little millet makes you feel full and helps to keep body weight in check.
2. They consist of magnesium which helps to maintain insulin levels and being rich in potassium it is useful in preventing from various respiratory related disorder like bronchitis or asthma.
3. Being rich in anti-oxidants, it helps in preventing free radical formation in body.
4. Regular use of little millet in diet helps take care of hair health and promote their growth.
5. Little millets are also famously known as Vari, which is more commonly consumed during fasting.
